INSTRUCTIONAL POSING
&
CONDITIONING CLASSES

All sessions will be held at Gold's Gym, Rancho Cordova, CA.

(Just East of Folsom Blvd, & Sunrise Blvd.)

DO NOT CALL GOLD'S GYM!

To register, Call 916-354-1769

TEACHING CLASS

**  All Novice/1st year competitors must attend the Teaching Class date listed below in order to participate in future posing & conditioning classes!!  This class is NOT mandatory in order to compete in the July 8th competition.

Teaching Class Date

TBA

 

Posing & Conditioning Classes

TBA

                                       

Fees

New People (have not had posing instruction by us before).  Full package includes Teaching Class (2-3 hours), 6 sessions with final class focusing on stage presentation (tanning, suits, routines), as well as instruction on final weeks of training and nutrition information for perfect peaking.

 

Returning participants:  6 sessions

Posing Class Instructions By:

Bob Bell & Tina Smith 

Capital City Promoters, WNBF Professional Natural Bodybuilders

Space is always limited!